When did you last gift yourself time to switch off and leave behind any build-up of tension or stress, and just immerse yourself in a tranquil setting to heal your mind, body and soul?
Sound therapy sessions provide the opportunity to do just that!
A sound bath is an ancient meditative experience where vibration sounds connect with your body stimulating brain wave frequencies which help nourish and rebalance the mind, body and soul. Sound baths enable us to tune deeper into our subconscious mind allowing us to release and cleanse habits or negative thoughts patterns and restore.
£35.00 per person
• The session lasts for 60 minutes.
• Free parking is available on site.
WHAT TO WEAR & BRING
Wear loose, comfortable clothes
Bring a yoga mat & anything else which may help make you feel comfortable such as an eye mask, warm blanket, socks, anything which will help to create your own warm comfortable and relaxed space.
Bottled water is also advisable.